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Popular packaged cupcake, strawberry flavored, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 60%
Protein
5.2g
· 5%
Fat
16g
· 35%
Fiber
1.2g
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Selenium
4µg · 7% DV
Calcium
60mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Strawberry Topkek contains 420 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 16 g of fat, and 5.2 g of protein.
Strawberry Topkek contains gluten, eggs, dairy, and soy. It is not suitable for people who need to avoid any of these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.