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💪High Protein

Topkapı stuffed chicken roll Calories

Protein-rich chicken roll with rice and pistachios

CALORIES

176kcal

55medium

POTASSIUM

232mg

FIBER

1.3g

Topkapı stuffed chicken roll Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

19.4g

· 43%

Protein

16.2g

· 36%

Fat

4.1g

· 21%

Fiber

1.3g

Topkapı stuffed chicken roll Vitamins & Minerals

Vitamins

7.1mg · 44% DV

0.48mg · 28% DV

0.95mg · 19% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

18.2µg · 33% DV

Phosphorus

172mg · 25% DV

Sodium

245mg · 11% DV

Zinc

1mg · 9% DV

Topkapı stuffed chicken roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Topkapı stuffed chicken roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Topkapı stuffed chicken roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Topkapı stuffed chicken roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Topkapı stuffed chicken roll Fat Profile

SATURATED

0.91g

MONOUNSATURATED

1.67g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Topkapı stuffed chicken roll — Frequently Asked Questions

How many calories and how much protein are in Topkapı stuffed chicken roll?

Topkapı stuffed chicken roll provides 176 calories and 16.2 g of protein per 100 g. It also contains 19.4 g of carbohydrates and 4.1 g of fat per 100 g.

Is Topkapı stuffed chicken roll suitable for a gluten-free diet?

Topkapı stuffed chicken roll is compatible with gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 55, and it contains tree nuts, which are an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.