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Topi snack Calories
Energy-dense packaged snack
CALORIES
GI
POTASSIUM
FIBER
Topi snack Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
66g
· 55%
Protein
6.5g
· 5%
Fat
21g
· 40%
Fiber
3.2g
Topi snack Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
145mg · 21% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Topi snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topi snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topi snack Contain Allergens?
Contains these allergens:
Which Diets Is Topi snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topi snack Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Foods Similar to Topi snack
Topi snack — Frequently Asked Questions
How many calories are in Topi snack?
Topi snack contains 480 calories per 100 g. A 100 g serving also provides 66 g of carbohydrates, 21 g of fat, and 6.5 g of protein.
Is Topi snack suitable for a vegan diet and does it contain gluten?
Topi snack is compatible with vegan, vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.