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Topi peanut snack Calories
Crunchy peanut-based snack, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Topi peanut snack Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
49g
· 38%
Protein
16.5g
· 13%
Fat
28.5g
· 49%
Fiber
4.8g
Topi peanut snack Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
Vitamin E
3.1mg · 21% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Topi peanut snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topi peanut snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topi peanut snack Contain Allergens?
Contains these allergens:
Which Diets Is Topi peanut snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topi peanut snack Fat Profile
SATURATED
5.2g
MONOUNSATURATED
11.4g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 280:1
Above the ideal 4:1 (280:1).
Foods Similar to Topi peanut snack
Topi peanut snack — Frequently Asked Questions
How many calories are in Topi peanut snack?
Topi peanut snack contains 515 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 49 g of carbohydrates, and 28.5 g of fat.
Is Topi peanut snack suitable for a vegan diet?
Yes, Topi peanut snack is suitable for vegan and vegetarian diets. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.