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Topi Cheese Calories
Soft, fresh, creamy cheese; commonly used in Indian cuisine
CALORIES
GI
POTASSIUM
FIBER
Topi Cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
3g
· 5%
Protein
13.5g
· 21%
Fat
21g
· 74%
Fiber
0g
Topi Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Topi Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topi Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topi Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Topi Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topi Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Topi Cheese
Topi Cheese — Frequently Asked Questions
How many calories and how much protein are in Topi cheese?
Topi cheese provides 260 calories and 13.5 g of protein per 100 g. The same amount contains 21 g of fat and 3 g of carbohydrates.
Is Topi cheese low glycemic and suitable for a gluten-free diet?
Yes, Topi cheese has a glycemic index of 30 and is suitable for a gluten-free diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.