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Tomini cheese Calories
Soft Italian cheese, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tomini cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
2g
· 3%
Protein
18.5g
· 26%
Fat
22.5g
· 71%
Fiber
0g
Tomini cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Tomini cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomini cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomini cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tomini cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomini cheese Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Tomini cheese
Tomini cheese — Frequently Asked Questions
How many calories and how much protein are in Tomini cheese?
Tomini cheese contains 285 calories and 18.5 g of protein per 100 g. The same amount provides 22.5 g of fat and 2 g of carbohydrates.
Is Tomini cheese suitable for a keto diet?
Yes, Tomini cheese is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.