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Tomato Spaghetti Calories
Source of carbohydrates and lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato Spaghetti Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.4g
· 76%
Protein
4.1g
· 13%
Fat
1.6g
· 11%
Fiber
1.8g
Tomato Spaghetti Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
16µg · 29% DV
Sodium
185mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Tomato Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Spaghetti Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tomato Spaghetti
Tomato Spaghetti — Frequently Asked Questions
How many calories are in tomato spaghetti?
Tomato spaghetti provides 128 calories per 100 g.
How much protein does tomato spaghetti contain?
Tomato spaghetti contains 4.1 g of protein per 100 g.
Is tomato spaghetti high in carbohydrates?
Tomato spaghetti has 24.4 g of carbohydrates per 100 g. It is a grain-based carbohydrate food.
Can tomato spaghetti fit into a diet?
It can fit into a diet when the portion is planned around your calorie and carbohydrate goals. A 100 g serving provides 128 calories and 24.4 g of carbohydrates.
What is the glycemic index of tomato spaghetti?
Tomato spaghetti has a glycemic index of 50.
Does tomato spaghetti raise blood sugar quickly?
With a glycemic index of 50, it has a moderate glycemic impact. Portion size also affects total carbohydrate intake.
Does tomato spaghetti contain fiber?
Yes. Tomato spaghetti provides 1.8 g of fiber per 100 g.
Is tomato spaghetti vegan?
Based on the listed diet compatibility, tomato spaghetti is suitable for vegan and vegetarian diets.
Does tomato spaghetti contain gluten?
Yes, tomato spaghetti contains gluten. It is not suitable for people who need to avoid gluten.
Is tomato spaghetti a processed food?
Yes, tomato spaghetti is classified as processed. It is also compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.