🍅
Tomato sauce Calories
Source of lycopene and potassium
CALORIES
GI
POTASSIUM
FIBER
Tomato sauce Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6.1g
· 77%
Protein
1.4g
· 18%
Fat
0.2g
· 5%
Fiber
1.5g
Tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B3
1.3mg · 8% DV
B6
0.12mg · 7% DV
Vitamin K
7.9µg · 7% DV
Minerals
Sodium
454mg · 20% DV
Potassium ⭐
237mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tomato sauce
Tomato sauce — Frequently Asked Questions
How many calories are in tomato sauce?
Tomato sauce contains 29 calories per 100 g. It is a relatively low-calorie processed sauce option.
How many carbs are in tomato sauce?
Tomato sauce provides 6.1 g of carbohydrates per 100 g. Carbohydrates make up a notable share of its calorie content.
Does tomato sauce contain protein?
Yes, tomato sauce has 1.4 g of protein per 100 g. It is not a high-protein food.
Is tomato sauce high in fat?
No, tomato sauce is very low in fat, with 0.2 g per 100 g. It can fit into lower-fat eating patterns.
Does tomato sauce have fiber?
Yes, tomato sauce contains 1.5 g of fiber per 100 g. This can contribute to the fiber content of a meal.
What is the glycemic index of tomato sauce?
Tomato sauce has a glycemic index of 38. This is considered a low glycemic index value.
Does tomato sauce raise blood sugar quickly?
With a glycemic index of 38, tomato sauce is considered low GI. The amount eaten, the rest of the meal, and total carbohydrate intake still matter.
Is tomato sauce good for a diet?
With 29 calories and 0.2 g of fat per 100 g, tomato sauce can fit into many eating plans when portion sizes are considered. It is a processed food.
Is tomato sauce vegan and vegetarian?
Based on the provided dietary compatibility information, tomato sauce is suitable for vegan and vegetarian diets. It also fits flexitarian and Mediterranean eating patterns.
Is tomato sauce gluten-free?
According to the provided compatibility information, tomato sauce is suitable for a gluten-free diet. As it is processed, check the product label if you have specific dietary requirements.
Have another question about Tomato sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.