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Tomato Paste Lentil Bat Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Tomato Paste Lentil Bat Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.1g
· 67%
Protein
5.4g
· 18%
Fat
2.1g
· 15%
Fiber
5.2g
Tomato Paste Lentil Bat Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
Vitamin K
12.4µg · 10% DV
Minerals
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Magnesium
39mg · 9% DV
Tomato Paste Lentil Bat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Paste Lentil Bat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Lentil Bat Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Paste Lentil Bat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Lentil Bat Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.