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Tomato Paste Crispy Chickpeas Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Tomato Paste Crispy Chickpeas Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
52.5g
· 55%
Protein
18.5g
· 19%
Fat
11.2g
· 26%
Fiber
14.3g
Tomato Paste Crispy Chickpeas Vitamins & Minerals
Vitamins
Folate
150µg · 38% DV
B6
0.48mg · 28% DV
B1
0.32mg · 27% DV
Biotin
5.1µg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
305mg · 44% DV
Magnesium
118mg · 28% DV
Tomato Paste Crispy Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Paste Crispy Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Crispy Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste Crispy Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Crispy Chickpeas Fat Profile
SATURATED
1.35g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Tomato Paste Crispy Chickpeas
Tomato Paste Crispy Chickpeas — Frequently Asked Questions
How many calories are in tomato paste crispy chickpeas?
Tomato paste crispy chickpeas provide 380 calories per 100 g.
Are tomato paste crispy chickpeas high in protein?
They provide 18.5 g of protein per 100 g, making them a protein-containing legume snack.
Are tomato paste crispy chickpeas a good source of fiber?
Yes. They contain 14.3 g of fiber per 100 g, so they are high in fiber.
What is the glycemic index of tomato paste crispy chickpeas?
Tomato paste crispy chickpeas have a glycemic index of 28, which is in the low-GI range.
Do tomato paste crispy chickpeas raise blood sugar quickly?
Their glycemic index of 28 indicates a low glycemic impact. They still contain 52.5 g of carbohydrates per 100 g.
Can I eat tomato paste crispy chickpeas on a diet?
They can fit into a diet with portion awareness. Per 100 g, they provide 380 calories, 18.5 g of protein, and 14.3 g of fiber.
Are tomato paste crispy chickpeas vegan?
Yes. Based on the provided diet compatibility information, they are suitable for vegan and vegetarian diets.
Are tomato paste crispy chickpeas gluten-free?
Yes. They are listed as suitable for a gluten-free diet.
Do tomato paste crispy chickpeas keep you full?
Their protein and fiber content can support satiety. A 100 g serving contains 18.5 g of protein and 14.3 g of fiber.
Are tomato paste crispy chickpeas processed?
They are classified as minimally processed. They are also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.