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Tomato paste cracked wheat soup Calories
Hearty soup made with tomato paste and cracked wheat, providing fiber and complex carbs
CALORIES
GI
POTASSIUM
FIBER
Tomato paste cracked wheat soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.6g
· 73%
Protein
1.8g
· 14%
Fat
0.8g
· 13%
Fiber
1.4g
Tomato paste cracked wheat soup Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
220mg · 10% DV
Selenium
4.8µg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Tomato paste cracked wheat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste cracked wheat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste cracked wheat soup Contain Allergens?
Contains these allergens:
Which Diets Is Tomato paste cracked wheat soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste cracked wheat soup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Tomato paste cracked wheat soup
Tomato paste cracked wheat soup — Frequently Asked Questions
Is tomato paste cracked wheat soup good for a low-calorie diet?
It provides 52 calories per 100g, making it a relatively light option. It is also suitable for vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of tomato paste cracked wheat soup, and does it contain allergens?
Its glycemic index is 48. It contains gluten, so it is not suitable for people with gluten sensitivity or celiac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.