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Tomato paste chili pasta Calories
Source of lycopene and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Tomato paste chili pasta Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
27.8g
· 74%
Protein
4.7g
· 13%
Fat
2.2g
· 13%
Fiber
2.3g
Tomato paste chili pasta Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
Folate
45µg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
15.2µg · 28% DV
Sodium
235mg · 10% DV
Phosphorus
67mg · 10% DV
Zinc
1mg · 9% DV
Tomato paste chili pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste chili pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste chili pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tomato paste chili pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste chili pasta Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Tomato paste chili pasta
Tomato paste chili pasta — Frequently Asked Questions
How many calories are in tomato paste chili pasta?
Tomato paste chili pasta contains 148 kcal per 100 g. You can scale this based on the portion size you eat.
How much protein does tomato paste chili pasta have?
It provides 4.7 g protein per 100 g. Based on the nutrition facts, it is more carbohydrate-focused than protein-rich.
Is tomato paste chili pasta high in carbs?
It has 27.8 g carbohydrates per 100 g. That makes carbs the main macronutrient in this food.
How much fat is in tomato paste chili pasta?
There are 2.2 g fat per 100 g. Compared with its carbohydrate content, the fat content is relatively low.
Does tomato paste chili pasta contain fiber?
Yes, it contains 2.3 g fiber per 100 g. This can contribute to the total fiber content of a meal.
What is the glycemic index of tomato paste chili pasta?
Its glycemic index is 48. This may be useful for people tracking glycemic impact.
Is tomato paste chili pasta suitable for vegans or vegetarians?
Yes, it is listed as suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Diet fit still depends on your overall meal plan and portion.
Is tomato paste chili pasta healthy?
Per 100 g, it provides 148 kcal, 4.7 g protein, 27.8 g carbs, 2.2 g fat, and 2.3 g fiber. It is also classified as a processed food, which is important to consider.
Does tomato paste chili pasta contain gluten?
Yes, it contains gluten. It is not suitable for people with gluten intolerance or celiac disease.
Is tomato paste chili pasta processed food?
Yes, it is classified as processed. That is an important factor to consider when evaluating this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.