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Tomato Paste Black-Eyed Pea Stew Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Tomato Paste Black-Eyed Pea Stew Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
19.2g
· 55%
Protein
6.5g
· 19%
Fat
4.1g
· 26%
Fiber
6.2g
Tomato Paste Black-Eyed Pea Stew Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
121mg · 17% DV
Magnesium
49mg · 12% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Tomato Paste Black-Eyed Pea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Paste Black-Eyed Pea Stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Black-Eyed Pea Stew Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste Black-Eyed Pea Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Black-Eyed Pea Stew Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Tomato Paste Black-Eyed Pea Stew
Tomato Paste Black-Eyed Pea Stew — Frequently Asked Questions
How many calories are in tomato paste black-eyed pea stew?
Tomato paste black-eyed pea stew contains 133 calories per 100g. The total calories will increase based on portion size.
How much protein does tomato paste black-eyed pea stew have?
It provides 6.5g of protein per 100g. As a legume-based dish, it can contribute to overall protein intake.
Is tomato paste black-eyed pea stew high in carbs?
It contains 19.2g of carbohydrates per 100g. Whether that is high depends on your portion size and daily carb target.
How much fat is in tomato paste black-eyed pea stew?
This dish has 4.1g of fat per 100g. That fat content is part of its total 133 calories per 100g.
Is tomato paste black-eyed pea stew a good source of fiber?
Yes, it contains 6.2g of fiber per 100g. That makes it a fiber-rich legume dish for many eating patterns.
What is the glycemic index of tomato paste black-eyed pea stew?
Its glycemic index is 35. This places it in the low-GI range.
Is tomato paste black-eyed pea stew good for a vegan or vegetarian diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is tomato paste black-eyed pea stew healthy?
Based on the provided facts, it offers 6.5g protein and 6.2g fiber per 100g, with a glycemic index of 35. Many people would consider that a balanced nutrition profile for a legume dish.
Is tomato paste black-eyed pea stew filling?
It may be satisfying because it provides both protein and fiber. Per 100g, it contains 6.5g protein and 6.2g fiber.
Is tomato paste black-eyed pea stew processed?
Yes, its processing level is listed as processed. This is an important point if you track how processed your foods are.
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Nutrition data compiled from USDA FoodData Central and scientific sources.