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Tomato Paste Beef Bean Stew Calories
Rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato Paste Beef Bean Stew Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
15.2g
· 45%
Protein
10.6g
· 31%
Fat
3.7g
· 24%
Fiber
5.1g
Tomato Paste Beef Bean Stew Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Folate
71µg · 18% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
151mg · 22% DV
Zinc
2mg · 18% DV
Selenium
8.7µg · 16% DV
Sodium
310mg · 13% DV
Tomato Paste Beef Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Paste Beef Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Beef Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste Beef Bean Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Beef Bean Stew Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Tomato Paste Beef Bean Stew
Tomato Paste Beef Bean Stew — Frequently Asked Questions
How many calories are in tomato paste beef bean stew?
Tomato paste beef bean stew contains 135 calories per 100 g. Total calories depend on the portion size served.
How much protein does beef bean stew have?
This stew provides 10.6 g of protein per 100 g. It can contribute protein to a meal.
Is tomato paste beef bean stew good for a diet?
It provides 135 calories, 10.6 g of protein, and 5.1 g of fiber per 100 g. It can fit into a diet when portion size is considered.
Does beef bean stew keep you full?
It contains 10.6 g of protein and 5.1 g of fiber per 100 g. Its protein and fiber content may support fullness as part of a meal.
What is the glycemic index of tomato paste beef bean stew?
Tomato paste beef bean stew has a glycemic index of 31. This is considered a low glycemic index value.
Does tomato paste beef bean stew raise blood sugar quickly?
With a glycemic index of 31, it is a low-GI option. It contains 15.2 g of carbohydrates per 100 g.
Is tomato paste beef bean stew gluten-free?
Based on its listed diet compatibility, tomato paste beef bean stew is suitable for a gluten-free diet. Check any packaged version or added ingredients separately for gluten.
Is beef bean stew suitable for the Mediterranean diet?
Tomato paste beef bean stew is listed as compatible with the Mediterranean diet. It is also suitable for omnivore and flexitarian eating patterns.
How many carbs are in tomato paste beef bean stew?
Tomato paste beef bean stew contains 15.2 g of carbohydrates per 100 g. It also provides 5.1 g of fiber per 100 g.
Is tomato paste beef bean stew processed food?
This dish is classified as minimally processed. This classification refers to its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.