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Tomato paste Calories
Source of lycopene and potassium
CALORIES
GI
POTASSIUM
FIBER
Tomato paste Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
18.9g
· 78%
Protein
4.3g
· 18%
Fat
0.5g
· 4%
Fiber
4.1g
Tomato paste Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.4mg · 24% DV
Vitamin C
21.9mg · 24% DV
Vitamin E
1.9mg · 13% DV
Minerals
Potassium ⭐
1014mg · 30% DV
Iron
3mg · 17% DV
Magnesium
50mg · 12% DV
Phosphorus
83mg · 12% DV
Tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste Contain Allergens?
No known major allergens
Which Diets Is Tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Tomato paste
Tomato paste — Frequently Asked Questions
How many calories are in tomato paste?
Tomato paste provides 82 calories per 100 g. Total calories depend on how much is used in a recipe.
How much protein does tomato paste contain?
Tomato paste contains 4.3 g of protein per 100 g. It contributes some protein but is not a high-protein food on its own.
Is tomato paste high in carbohydrates?
Tomato paste has 18.9 g of carbohydrates per 100 g. Your total carbohydrate intake depends on the portion you use.
What is the glycemic index of tomato paste?
Tomato paste has a glycemic index of 30. This is considered a low glycemic index value.
Does tomato paste raise blood sugar quickly?
With a glycemic index of 30, tomato paste is a low-GI food. However, its carbohydrate content and the amount consumed still matter.
Does tomato paste contain fiber?
Yes. Tomato paste provides 4.1 g of fiber per 100 g, contributing to overall daily fiber intake.
Is tomato paste low in fat?
Yes, tomato paste is low in fat, with 0.5 g per 100 g. Oil added during cooking will increase the fat content of the finished dish.
Is tomato paste suitable for vegans and vegetarians?
Yes, tomato paste is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is tomato paste gluten-free?
Based on the provided diet compatibility, tomato paste is suitable for a gluten-free diet. For packaged products, check the label for ingredients and cross-contact information.
Is tomato paste a processed food?
Yes, tomato paste is classified as a processed food. Per 100 g, it provides 4.3 g of protein, 4.1 g of fiber, and 0.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.