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Tomato pasta with olive oil Calories
With olive oil and tomato
CALORIES
GI
POTASSIUM
FIBER
Tomato pasta with olive oil Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
25.5g
· 58%
Protein
4.5g
· 10%
Fat
6.2g
· 32%
Fiber
2.1g
Tomato pasta with olive oil Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.15mg · 7% DV
Biotin
2.1µg · 7% DV
Folate
28µg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
69mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Tomato pasta with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato pasta with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato pasta with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tomato pasta with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato pasta with olive oil Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Tomato pasta with olive oil
Tomato pasta with olive oil — Frequently Asked Questions
How many calories are in tomato pasta with olive oil?
Tomato pasta with olive oil provides 174 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does tomato pasta with olive oil have?
Tomato pasta with olive oil contains 4.5 g of protein per 100 g. It may not provide all the protein needed for a main meal on its own.
Is tomato pasta with olive oil high in carbohydrates?
It contains 25.5 g of carbohydrates per 100 g. It can be considered a carbohydrate-focused grain-based dish.
What is the glycemic index of tomato pasta with olive oil?
Tomato pasta with olive oil has a glycemic index of 52. Portion size should also be considered when assessing its potential blood sugar impact.
Can I eat tomato pasta with olive oil on a diet?
With 174 calories per 100 g, tomato pasta with olive oil can fit into a diet with portion awareness. The appropriate amount depends on your overall calorie and carbohydrate goals.
Is tomato pasta with olive oil vegan?
Based on the provided dietary information, tomato pasta with olive oil is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
Does tomato pasta with olive oil contain gluten?
Yes. Tomato pasta with olive oil contains gluten, so it is not suitable for people who need to avoid gluten.
How much fiber is in tomato pasta with olive oil?
Tomato pasta with olive oil contains 2.1 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the meal.
How much fat is in tomato pasta with olive oil?
There are 6.2 g of fat per 100 g of tomato pasta with olive oil. This fat content contributes to the dish's total calorie value.
Is tomato pasta with olive oil a processed food?
Yes, tomato pasta with olive oil is classified as processed. This may be relevant for people who consider processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.