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Tomato ketchup spaghetti Calories
Tomato and ketchup pasta
CALORIES
GI
POTASSIUM
FIBER
Tomato ketchup spaghetti Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
28.1g
· 79%
Protein
4.1g
· 12%
Fat
1.4g
· 9%
Fiber
1.8g
Tomato ketchup spaghetti Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
49µg · 12% DV
B3
1.65mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
15.1µg · 27% DV
Sodium
206mg · 9% DV
Phosphorus
61mg · 9% DV
Iron
1mg · 6% DV
Tomato ketchup spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato ketchup spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato ketchup spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Tomato ketchup spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato ketchup spaghetti Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Tomato ketchup spaghetti
Tomato ketchup spaghetti — Frequently Asked Questions
How many calories are in tomato ketchup spaghetti?
Tomato ketchup spaghetti contains 142 calories per 100g. The total calories increase with larger serving sizes.
How much protein does tomato ketchup spaghetti have?
It provides 4.1g of protein per 100g. This makes it a moderate source of protein based on the listed nutrition facts.
Is tomato ketchup spaghetti high in carbs?
It contains 28.1g of carbohydrates per 100g. That means most of its energy comes from carbs.
Is tomato ketchup spaghetti low in fat?
Yes, it has 1.4g of fat per 100g. Based on the provided values, the fat content is relatively low.
Does tomato ketchup spaghetti contain fiber?
Yes, it contains 1.8g of fiber per 100g. Fiber intake will depend on the portion you eat.
What is the glycemic index of tomato ketchup spaghetti?
Its glycemic index is 52. This is a useful reference point for people tracking glycemic impact.
Is tomato ketchup spaghetti suitable for vegans or vegetarians?
Yes, it is listed as compatible with vegetarian and vegan diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Is tomato ketchup spaghetti healthy?
Per 100g, it provides 142 calories, 4.1g protein, 28.1g carbs, 1.4g fat, and 1.8g fiber. It is also classified as a processed food.
Does tomato ketchup spaghetti contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is tomato ketchup spaghetti filling?
It contains 4.1g protein and 1.8g fiber per 100g. How filling it feels can vary depending on the portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.