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Tomato Garlic Cheese Penne Pasta Calories
Vegetarian pasta with tomato, garlic and cheese
CALORIES
GI
POTASSIUM
FIBER
Tomato Garlic Cheese Penne Pasta Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
25.4g
· 61%
Protein
6.2g
· 15%
Fat
4.4g
· 24%
Fiber
1.8g
Tomato Garlic Cheese Penne Pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
38µg · 10% DV
B2
0.1mg · 8% DV
B3
1.35mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Calcium
106mg · 11% DV
Tomato Garlic Cheese Penne Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Garlic Cheese Penne Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Garlic Cheese Penne Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Garlic Cheese Penne Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Garlic Cheese Penne Pasta Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Tomato Garlic Cheese Penne Pasta
Tomato Garlic Cheese Penne Pasta — Frequently Asked Questions
How many calories are in tomato garlic cheese penne pasta?
Tomato garlic cheese penne pasta contains 164 calories per 100 g.
How much protein is in tomato garlic cheese penne pasta?
A 100 g portion provides 6.2 g of protein.
Is tomato garlic cheese penne pasta high in carbohydrates?
It contains 25.4 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat does tomato garlic cheese penne pasta contain?
Tomato garlic cheese penne pasta has 4.4 g of fat per 100 g.
Does tomato garlic cheese penne pasta contain fiber?
Yes. It provides 1.8 g of fiber per 100 g.
What is the glycemic index of tomato garlic cheese penne pasta?
Its glycemic index is 52. This can be useful information for people considering its potential blood sugar impact.
Can tomato garlic cheese penne pasta fit into a diet?
It provides 164 calories, 25.4 g of carbohydrates, and 4.4 g of fat per 100 g. Whether it fits your diet depends on your serving size and daily nutrition goals.
Is tomato garlic cheese penne pasta suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does tomato garlic cheese penne pasta contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does tomato garlic cheese penne pasta contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.