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Tomato Cucumber Cowpea Salad Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Tomato Cucumber Cowpea Salad Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
15.1g
· 69%
Protein
5.4g
· 25%
Fat
0.6g
· 6%
Fiber
4.8g
Tomato Cucumber Cowpea Salad Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.16mg · 13% DV
Vitamin K
10.5µg · 9% DV
Vitamin C
7.5mg · 8% DV
Minerals
Phosphorus
103mg · 15% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Tomato Cucumber Cowpea Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Cucumber Cowpea Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Cucumber Cowpea Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato Cucumber Cowpea Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Cucumber Cowpea Salad Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Tomato Cucumber Cowpea Salad
Tomato Cucumber Cowpea Salad — Frequently Asked Questions
How many calories are in tomato cucumber cowpea salad?
Tomato cucumber cowpea salad contains 84 calories per 100 g. Total calories depend on the amount served.
How much protein does tomato cucumber cowpea salad have?
This salad provides 5.4 g of protein per 100 g. It is a legume-based option with plant protein.
Is tomato cucumber cowpea salad good for a diet?
With 84 calories per 100 g, it can fit into a meal plan when portion size is considered. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of tomato cucumber cowpea salad?
Tomato cucumber cowpea salad has a glycemic index of 32. This falls within the low glycemic index range.
Does tomato cucumber cowpea salad raise blood sugar quickly?
Its glycemic index of 32 indicates a low-GI carbohydrate profile. Individual blood sugar responses can still vary with portion size and the rest of the meal.
Is tomato cucumber cowpea salad high in fiber?
Tomato cucumber cowpea salad contains 4.8 g of fiber per 100 g. Fiber can help make a meal more filling.
How many carbs are in tomato cucumber cowpea salad?
This salad contains 15.1 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is tomato cucumber cowpea salad low in fat?
It contains 0.6 g of fat per 100 g. Based on the provided nutrition information, it is a low-fat choice.
Is tomato cucumber cowpea salad gluten-free?
Yes, tomato cucumber cowpea salad is compatible with a gluten-free diet. Ensure that no gluten-containing ingredients are added during preparation.
Is tomato cucumber cowpea salad suitable for vegans?
Yes, this dish is compatible with vegan and vegetarian diets. It also fits omnivore, paleo, Sattvik, Mediterranean, and flexitarian dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.