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Tomato Black-Eyed Pea Salad Calories
Plant protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Tomato Black-Eyed Pea Salad Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
18.1g
· 52%
Protein
5.6g
· 16%
Fat
4.8g
· 32%
Fiber
5.4g
Tomato Black-Eyed Pea Salad Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.17mg · 14% DV
Vitamin C
10.4mg · 12% DV
Vitamin K
14.8µg · 12% DV
Minerals
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Tomato Black-Eyed Pea Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Black-Eyed Pea Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Black-Eyed Pea Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato Black-Eyed Pea Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Black-Eyed Pea Salad Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Tomato Black-Eyed Pea Salad
Tomato Black-Eyed Pea Salad — Frequently Asked Questions
Can tomato black-eyed pea salad be made a day ahead?
Yes, it usually holds up well when made in advance. For the best texture, add salt and some of the dressing closer to serving so the tomatoes do not release too much liquid.
How long does tomato black-eyed pea salad keep in the fridge?
It generally keeps for up to 2 days in an airtight container in the refrigerator. The flavor can become sharper over time, especially if it contains onion, lemon, or fresh herbs.
Can you freeze tomato black-eyed pea salad?
You can, but it is usually not ideal. After thawing, the tomatoes tend to soften and the salad can become watery.
How can I make black-eyed pea salad easier to digest?
Cooking the peas well and increasing portion size gradually may help with tolerance. Ingredients like cumin, mint, or fennel are also commonly used to make legume dishes feel gentler for some people.
Is this salad better before or after a workout?
It can work well 2 to 3 hours before exercise as a light meal because it provides carbohydrates and fiber. Right after training, pairing it with an additional protein source may be more useful for recovery.
What should I pair with tomato black-eyed pea salad to make it a fuller meal?
Whole grains, yogurt, or cheese can make it more filling and balanced. In a vegan meal, adding a grain such as bulgur or whole-grain bread helps create a more complementary protein pattern with the legumes.
Is tomato black-eyed pea salad good for weight management?
It can be, because its fiber content may help with fullness. Portion size still matters, especially if the salad is served with extra oil, bread, or other calorie-dense sides.
Does using canned black-eyed peas make the salad much less nutritious?
Not necessarily. Canned black-eyed peas still provide useful nutrition, but rinsing them is a smart step because canned legumes can be higher in sodium.
Why does this salad sometimes taste too sour or slightly bitter?
Too much lemon, strong onion, or herbs and olive oil that intensify as the salad sits can throw off the balance. Tasting and adjusting just before serving usually helps.
Who should be cautious with tomato black-eyed pea salad?
People who are sensitive to legumes may notice more bloating or digestive discomfort. Those following a medically restricted high-fiber or potassium intake should also consider how it fits into their overall plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.