1 cup (chopped) of Tomato, bell pepper and carrot (150 g) has 44 calories. That works out to 29 calories per 100 g. It contains 9.8 g of carbs, 1.7 g of protein, 0.3 g of fat and 3 g of fiber. Its 78 mg of Vitamin C covers 87% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Tomato, bell pepper and carrot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 14% · Fat 5%

Tomato, bell pepper and carrot Vitamins & Minerals

Vitamins

Vitamin C

52mg · 58% DV

Vitamin A

310µg · 34% DV

0.14mg · 8% DV

Vitamin K

8µg · 7% DV

Minerals

Potassium ⭐

260mg · 8% DV

Magnesium

15mg · 4% DV

Phosphorus

30mg · 4% DV

Calcium

18mg · 2% DV

How Nutritious Is Tomato, bell pepper and carrot?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato, bell pepper and carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato, bell pepper and carrot

To burn the 29 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato, bell pepper and carrot Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato, bell pepper and carrot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato, bell pepper and carrot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomato, bell pepper and carrot Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Tomato, bell pepper and carrot

🥗vs🍅

Tomato, bell pepper and carrot vs Tomato11 kcal more per 100 g

→🥗vs🥗

Tomato, bell pepper and carrot vs Mixed Green Salad11 kcal more per 100 g

→🥗vs🫑

Tomato, bell pepper and carrot vs Red Pepper2 kcal fewer per 100 g

→🥗vs🥄

Tomato, bell pepper and carrot vs Boiled Beetroot15 kcal fewer per 100 g

→

Foods Similar to Tomato, bell pepper and carrot

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026