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Tomato, bell pepper and carrot vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato, bell pepper and carrot has fewer calories; Tomato, bell pepper and carrot has a lower glycemic index.
🥗
Tomato, bell pepper and carrot
100 g
🥄
Boiled Beetroot
100 g
29kcal
Calories
44kcal
1.1g
Protein
1.6✓g
6.5g
Carbs
9.6g
2g
Fiber
2.8✓g
0.2g
Fat
0.1g
30✓
Glycemic Index
65
2✓
Glycemic Load
6
260mg
Potassium
305✓mg
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