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Tomato bean soup Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Tomato bean soup Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
12.4g
· 63%
Protein
4.1g
· 21%
Fat
1.4g
· 16%
Fiber
3.6g
Tomato bean soup Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
Vitamin C
6.8mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Sodium
235mg · 10% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
278mg · 8% DV
Magnesium
29mg · 7% DV
Tomato bean soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato bean soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato bean soup Contain Allergens?
No known major allergens
Which Diets Is Tomato bean soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato bean soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Tomato bean soup
Tomato bean soup — Frequently Asked Questions
Is tomato bean soup filling enough on its own?
It can be satisfying for a light meal because it provides both fibre and plant protein, but it may be more balanced with whole-grain bread, a grain side, or a salad. Adding a protein-rich topping or side can make it more substantial.
Is tomato bean soup better before or after a workout?
It can work before exercise if eaten 1-3 hours ahead, though the fibre may feel heavy for some people right before training. After exercise, it fits better when paired with an extra protein source for recovery.
Can tomato bean soup cause bloating, and how can I reduce that?
Beans can cause gas or bloating in some people. Using well-soaked dried beans, rinsing canned beans, and cooking with spices like cumin or ginger may help reduce digestive discomfort.
Does using canned beans make the soup much less nutritious?
Not necessarily; canned beans still provide useful fibre and protein and are a convenient option. Rinsing them can help lower excess sodium from the canning liquid.
Is tomato bean soup a good dinner choice?
Yes, it suits a light but nourishing evening meal. If you eat late, a moderate portion and a less spicy recipe may be easier to digest.
Is tomato bean soup suitable for children?
Usually yes, especially if the texture is soft and the seasoning is mild. Reducing salt and heat and blending it smoother can make it easier for children to enjoy.
Does adding lemon to tomato bean soup help with iron absorption?
Yes, vitamin C from lemon can help the body absorb non-heme iron from beans more effectively. That makes it a useful pairing for legume-based meals.
How does tomato bean soup compare with lentil soup?
Both are nutritious legume soups, but bean soup usually has a chunkier texture and often feels heartier. Lentil soup is typically quicker to cook, while bean soup may take more preparation.
Can tomato bean soup be frozen?
Yes, it generally freezes well. Store it in portions in airtight containers, and if it thickens after thawing, add a little water while reheating.
Who should be careful with tomato bean soup?
People with sensitive digestion, IBS, or a tendency to bloat with beans may need smaller portions. Those with reflux may also notice that the tomato base aggravates symptoms, depending on personal tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.