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Tomato and pepper paste meyhane pilaf Calories
Traditional Turkish rice pilaf with tomato and pepper paste
CALORIES
GI
POTASSIUM
FIBER
Tomato and pepper paste meyhane pilaf Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
22.4g
· 63%
Protein
2.6g
· 7%
Fat
4.8g
· 30%
Fiber
1.1g
Tomato and pepper paste meyhane pilaf Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
Vitamin C
3.2mg · 4% DV
Minerals
Selenium
6.5µg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Tomato and pepper paste meyhane pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and pepper paste meyhane pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and pepper paste meyhane pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Tomato and pepper paste meyhane pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and pepper paste meyhane pilaf Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Tomato and pepper paste meyhane pilaf
Tomato and pepper paste meyhane pilaf — Frequently Asked Questions
How many calories are in tomato and pepper paste meyhane pilaf?
Tomato and pepper paste meyhane pilaf contains 143 calories per 100g. The total calories will increase with larger portions.
How many carbs are in tomato and pepper paste meyhane pilaf?
It provides 22.4g of carbohydrates per 100g. This makes it a carb-forward grain-based dish.
Is tomato and pepper paste meyhane pilaf high in protein?
It has 2.6g of protein per 100g. Based on these values, it is not considered a high-protein food.
How much fat does tomato and pepper paste meyhane pilaf have?
It contains 4.8g of fat per 100g. Carbohydrates are still the dominant macronutrient in this dish.
Does tomato and pepper paste meyhane pilaf contain fiber?
Yes, it contains 1.1g of fiber per 100g. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of tomato and pepper paste meyhane pilaf?
Its glycemic index is 62. That suggests a moderate glycemic impact rather than a very low one.
Is tomato and pepper paste meyhane pilaf healthy?
It is minimally processed and fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Its overall fit depends on your needs and portion size.
Is tomato and pepper paste meyhane pilaf gluten-free?
Yes, it is listed as suitable for a gluten-free diet. People with strong sensitivities may still want to verify ingredient handling separately.
Does tomato and pepper paste meyhane pilaf contain allergens?
Yes, dairy is listed as an allergen. That is important for anyone with a milk allergy or dairy intolerance.
Is tomato and pepper paste meyhane pilaf processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.