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Tom snack Calories
Processed savory snack
CALORIES
GI
POTASSIUM
FIBER
Tom snack Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 49%
Protein
6.5g
· 5%
Fat
26g
· 46%
Fiber
3.5g
Tom snack Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
B6
0.12mg · 7% DV
Minerals
Sodium
720mg · 31% DV
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Magnesium
52mg · 12% DV
Tom snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tom snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tom snack Contain Allergens?
Contains these allergens:
Which Diets Is Tom snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tom snack Fat Profile
SATURATED
3.2g
MONOUNSATURATED
11.4g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Tom snack
Tom snack — Frequently Asked Questions
How many calories are in Tom snack?
Tom snack contains 510 calories per 100 g. It is a calorie-dense snack.
How much protein does Tom snack have?
Tom snack provides 6.5 g of protein per 100 g. It contains protein, but it is higher in carbohydrates and fat.
Is Tom snack high in carbohydrates?
Yes. Tom snack contains 62 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
How much fat is in Tom snack?
Tom snack contains 26 g of fat per 100 g. This fat content contributes to its high calorie level.
Does Tom snack contain fiber?
Yes, Tom snack provides 3.5 g of fiber per 100 g. Its fiber content is relatively limited compared with its total carbohydrate content.
Does Tom snack raise blood sugar?
Tom snack has a glycemic index of 70. This indicates that its carbohydrates may raise blood glucose relatively quickly.
Can Tom snack fit into a diet?
Tom snack contains 510 calories, 62 g of carbohydrates, and 26 g of fat per 100 g. Portion control is important when fitting it into individual dietary goals.
Is Tom snack vegan?
Yes. Based on the provided diet compatibility, Tom snack is suitable for vegan diets, as well as vegetarian, flexitarian, and omnivorous diets.
Does Tom snack contain gluten?
Yes, Tom snack contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does Tom snack contain soy?
Yes, Tom snack contains soy. People with a soy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.