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Sweetened fruit-flavored iced tea
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
27
KCAL / 100G
Carbs
6.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
B1
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It contains 27 calories per 100 grams. The total calories will increase with larger serving sizes.
Yes, it provides 6.6 grams of carbohydrates per 100 grams. It contains 0 grams of protein, fat, and fiber.
No, it has 0 grams of protein per 100 grams. It is not a protein source.
Yes, it contains 0 grams of fat per 100 grams. That makes it a fat-free beverage based on the provided values.
No, it contains 0 grams of fiber per 100 grams. It does not contribute to fiber intake.
It has 27 calories per 100 grams, but also 6.6 grams of carbs. Whether it fits a diet depends on your portion size and daily nutrition goals.
Yes, according to the provided diet compatibility, it is suitable for both vegan and vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Yes, the provided information lists it as gluten-free. It is suitable for a gluten-free diet.
Its glycemic index is 65. Combined with its carbohydrate content, this suggests it may have a noticeable effect on blood sugar.
Yes, its processing level is listed as ultra-processed. That means it is not in the same category as minimally processed beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.