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Toffee Nut Latte Calories
Coffee, milk, toffee flavor, nut syrup, sugar
CALORIES
GI
POTASSIUM
FIBER
Toffee Nut Latte Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
12.5g
· 61%
Protein
2.5g
· 12%
Fat
2.5g
· 27%
Fiber
0.1g
Toffee Nut Latte Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Toffee Nut Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toffee Nut Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toffee Nut Latte Contain Allergens?
Contains these allergens:
Which Diets Is Toffee Nut Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toffee Nut Latte Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Toffee Nut Latte
Toffee Nut Latte — Frequently Asked Questions
Is a toffee nut latte better served hot or iced?
It works well both hot and iced. For an iced version, mix the espresso and syrup first so the flavour disperses evenly before adding milk and ice.
Can I make a toffee nut latte less sweet at home?
Yes. Use less toffee syrup, choose an unsweetened nut flavouring, or balance the drink with an extra espresso shot and milk.
Is a toffee nut latte better before or after a workout?
If you tolerate caffeine, it may be more useful before exercise for alertness and perceived performance. After training, it is not a complete recovery option on its own, so pair it with a protein-containing meal or snack.
Can I drink a toffee nut latte at night?
Caffeine can delay sleep and reduce sleep quality in some people. If you are sensitive to it, choose decaf espresso or have this drink earlier in the day.
Is a toffee nut latte safe for someone with a tree-nut allergy?
No. People with hazelnut or other tree-nut allergies should avoid it unless the full ingredient and cross-contact information has been confirmed as safe by an appropriate healthcare professional.
Can people with lactose intolerance have a toffee nut latte?
A standard version made with dairy milk may cause symptoms. Lactose-free milk can help, but check the toffee sauce or flavoured syrup too, as some products contain milk-derived ingredients.
What foods pair well with a toffee nut latte?
Egg-based breakfast foods, plain yogurt, or a lightly sweetened whole-grain snack can balance its sweet flavour. Pairing it with pastries or desserts can make the overall snack much sweeter.
How is a toffee nut latte different from a regular latte?
A regular latte is primarily espresso and milk, while a toffee nut latte includes flavoured syrup or sauce. Those additions create a caramel-like, nutty taste but also make the drink sweeter and more processed.
Is a toffee nut latte bad for teeth?
Frequently sipping sweetened coffee over a long period can prolong sugar exposure in the mouth and raise cavity risk. Having it with a meal, drinking water afterwards, and maintaining regular oral hygiene can help reduce that risk.
How should an opened toffee nut latte mix be stored?
Powdered mixes should be kept tightly sealed in a cool, dry place, since moisture causes clumping and quality loss. A prepared milk-based drink should not sit at room temperature; refrigerate leftovers promptly and use them the same day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.