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Classic Toblerone chocolate Calories
Milk chocolate with honey and almond nougat, iconic triangular shape
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Classic Toblerone chocolate (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.7 g of carbs, 2.1 g of protein, 10.5 g of fat and 0.8 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Classic Toblerone chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Classic Toblerone chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.03 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Classic Toblerone chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 4.2 g | 22 kcal |
| 1 piece (small) | 12.5 g | 67 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
| 1 piece (jumbo) | 200 g | 1070 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Classic Toblerone chocolate
Where is Classic Toblerone chocolate from?
Classic Toblerone chocolate originated in Bern, Switzerland, where Theodor Tobler created the brand in 1908. Production locations can vary by product and market, so check the packaging to find where your particular bar was made.
Why is Classic Toblerone chocolate shaped like a triangle?
Classic Toblerone chocolate is famous for its triangular peaks, which the brand associates with Switzerland’s Matterhorn mountain. The distinctive shape also makes the bar easy to divide into individual pieces.
What is the hidden bear on the Toblerone logo?
The hidden bear in the Toblerone logo represents Bern, the Swiss city where the chocolate was created. Look inside the outline of the Matterhorn on the mountain graphic to spot the bear standing on its hind legs.
What does the name Toblerone mean?
Toblerone combines the surname of its creator, Theodor Tobler, with “torrone,” an Italian word for a honey-and-nut confection. The name refers to both the Tobler family and the nougat in the chocolate.
What is in Classic Toblerone chocolate?
Classic Toblerone chocolate is milk chocolate with honey-and-almond nougat. The nougat gives the bar its crunchy pieces and distinctive honey-nut taste; ingredients can vary between markets, so use the package for the exact local recipe.
What is the crunchy part in Toblerone chocolate?
The crunchy pieces in Toblerone chocolate are honey-and-almond nougat. They are scattered through the milk chocolate, giving the bar a chewy-crisp texture that differs from a plain milk chocolate bar.
How do you break a Toblerone bar?
Push one triangular peak sideways against the next peak to break off a piece of Toblerone. Pressing the peaks toward each other, rather than pulling them apart, helps the chocolate snap at the narrow connecting point.
How should you store Classic Toblerone chocolate?
Store Classic Toblerone chocolate in a cool, dry place away from sunlight and heat, with the wrapper sealed. Refrigeration can cause moisture to form on the chocolate and let it absorb food odors.
Is Toblerone chocolate halal?
Halal certification for Toblerone chocolate can vary by product and market. The ingredient list alone does not confirm certification, so look for a halal mark on the specific package or check the manufacturer’s information for your country.
What does “Toblerone” mean by nougat?
The nougat in Toblerone is a honey-and-almond confection mixed into the milk chocolate as crunchy pieces. It is not the soft, plain nougat found in some candies; its texture and flavor are part of what distinguishes the bar.
Classic Toblerone chocolate Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Vitamin E
0.42mg · 3% DV
Minerals
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Calcium
77mg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
115mg · 3% DV
Sodium
25mg · 1% DV
Classic Toblerone chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Classic Toblerone chocolate
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Classic Toblerone chocolate?
Classic Toblerone chocolate is a Swiss-origin packaged sweet: milk chocolate combined with honey and almond nougat, shaped into its familiar triangular pieces. The chocolate is smooth, while the nougat adds a gently chewy bite and a distinctive honey-and-almond flavour.
It is often broken into pieces to share or enjoyed with coffee and tea, whether as an occasional treat at home or on the go. For readers in the UK, US and elsewhere, it also makes an easy addition to a snack plate or a small dessert spread. It is energy-dense, with 535 calories per 100 g, so a modest portion alongside fresh fruit can keep the treat balanced.
How Nutritious Is Classic Toblerone chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Classic Toblerone chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic Toblerone chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Classic Toblerone chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic Toblerone chocolate Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Classic Toblerone chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.