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Toblerone Chocolate Calories
Milk chocolate with honey and almond nougat, iconic triangle shape
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Toblerone Chocolate (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.7 g of carbs, 1.8 g of protein, 9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Toblerone Chocolate?
Toblerone Chocolate is a Swiss bar made from milk chocolate with honey-and-almond nougat. Its distinctive row of pointed peaks gives way to a smooth chocolate shell and a chewy centre dotted with almond pieces when broken.
It is often enjoyed a piece at a time as a sweet snack, shared after a meal, or picked up as a gift or travel treat. The honeyed nougat adds a caramel-like sweetness and a little chew to the mellow milk chocolate. It is an energy-dense confection, with 535 calories per 100 g, so a few pieces can make a satisfying treat. Pair it with coffee or tea, or have a small portion alongside fresh fruit for a less rich snack.
Toblerone Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59g
· 21% DV
Protein
6g
· 12% DV
Fat
30g
· 38% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Toblerone Chocolate Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Toblerone Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toblerone Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toblerone Chocolate
To burn the 535 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toblerone Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toblerone Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Toblerone Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toblerone Chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Toblerone Chocolate
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Frequently Asked Questions About Toblerone Chocolate
What is Toblerone Chocolate made of?
Toblerone Chocolate is made from milk chocolate with honey-and-almond nougat. The pale pieces you see when a bar is broken are part of that nougat, which gives the chocolate its distinctive chewy crunch.
Why is Toblerone Chocolate shaped like triangles?
Toblerone Chocolate’s pointed peaks were inspired by the Matterhorn in the Swiss Alps. The unusual shape has become one of the brand’s most recognisable features and makes the bar easy to distinguish.
Where was Toblerone Chocolate invented?
Toblerone Chocolate was created in Bern, Switzerland, in 1908. Chocolatier Theodor Tobler and his cousin Emil Baumann developed the original recipe there.
What does the name Toblerone Chocolate mean?
The name Toblerone Chocolate combines the Tobler family name with “torrone,” the Italian word for nougat. It reflects both the original maker and the honey-almond nougat in the recipe.
What is the bear hidden in the Toblerone Chocolate logo?
The bear in the Toblerone Chocolate logo represents Bern, the Swiss city where the brand began. It is tucked into the outline of the Matterhorn, and Bern’s coat of arms also features a bear.
How do you pronounce Toblerone Chocolate?
Toblerone Chocolate is commonly pronounced “TOB-ler-own” in English. The brand name comes from a Swiss-German surname, so pronunciation can vary slightly between countries.
How should you store Toblerone Chocolate after opening it?
Keep opened Toblerone Chocolate wrapped or in an airtight container in a cool, dry place away from strong smells. Heat and air can dull its flavour and affect the chocolate’s surface.
Can you melt Toblerone Chocolate for baking?
Yes, Toblerone Chocolate can be melted for sauces, toppings, and baking. Its nougat and almond pieces mean it will not become completely smooth, so melt it gently and expect some texture.
Is Toblerone Chocolate suitable for people with diabetes?
People with diabetes can eat Toblerone Chocolate, but its sugars and carbohydrates can raise blood glucose. A small portion and attention to your own blood-glucose response are practical ways to account for it.
Can dogs eat Toblerone Chocolate?
No, dogs should not eat Toblerone Chocolate. Chocolate contains theobromine, which can poison dogs; if your dog has eaten some, contact a veterinarian promptly and share how much and when.
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Nutrition data compiled from USDA FoodData Central and scientific sources.