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Toblerone Chocolate Calories

Milk chocolate with honey and almond nougat, iconic triangle shape

CALORIES

535kcal

45medium

POTASSIUM

320mg

FIBER

2.7g

Toblerone Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59g

· 45%

Protein

· 5%

Fat

30g

· 50%

Fiber

2.7g

Toblerone Chocolate Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.32mg · 25% DV

0.5mg · 10% DV

0.08mg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

210mg · 21% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

Toblerone Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Toblerone Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toblerone Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Toblerone Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toblerone Chocolate Fat Profile

SATURATED

18g

MONOUNSATURATED

8.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Toblerone Chocolate

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Toblerone Chocolate — Frequently Asked Questions

How many calories are in Toblerone chocolate?

Toblerone chocolate contains 535 calories per 100 g. It also provides 30 g of fat and 59 g of carbohydrates per 100 g.

Is Toblerone chocolate suitable for vegetarians?

Yes, Toblerone chocolate is suitable for vegetarian diets. However, it contains dairy, tree nuts, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.