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Toasted sourdough yellow wheat bread Calories
Toasting lowers moisture and slightly increases calorie density while keeping sourdough wheat-bread nutrition largely intact.
CALORIES
GI
POTASSIUM
FIBER
Toasted sourdough yellow wheat bread Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
54.2g
· 77%
Protein
9.6g
· 14%
Fat
2.8g
· 9%
Fiber
3.6g
Toasted sourdough yellow wheat bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
B2
0.14mg · 11% DV
Folate
42µg · 11% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Toasted sourdough yellow wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted sourdough yellow wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted sourdough yellow wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted sourdough yellow wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted sourdough yellow wheat bread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.58g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Foods Similar to Toasted sourdough yellow wheat bread
Toasted sourdough yellow wheat bread — Frequently Asked Questions
How many calories are in toasted sourdough yellow wheat bread?
Toasted sourdough yellow wheat bread contains 285 calories per 100 g. A 100 g serving also provides 54.2 g of carbohydrates, 9.6 g of protein, and 2.8 g of fat.
Is toasted sourdough yellow wheat bread suitable for a vegan diet?
Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.