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Toasted seeded whole wheat bread Calories
High-fiber, seeded, toasted
CALORIES
GI
POTASSIUM
FIBER
Toasted seeded whole wheat bread Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
41.8g
· 57%
Protein
11.6g
· 16%
Fat
8.7g
· 27%
Fiber
8.9g
Toasted seeded whole wheat bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
Folate
52µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Magnesium
96mg · 23% DV
Toasted seeded whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted seeded whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted seeded whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted seeded whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted seeded whole wheat bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Toasted seeded whole wheat bread
Toasted seeded whole wheat bread — Frequently Asked Questions
How many calories are in toasted seeded whole wheat bread?
Toasted seeded whole wheat bread provides 282 calories per 100 g. The same amount contains 11.6 g of protein, 41.8 g of carbohydrates, and 8.7 g of fat.
Is toasted seeded whole wheat bread suitable for a vegan diet?
Yes, it is listed as compatible with vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and sesame, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.