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Toasted einkorn oat bread Calories

Contains fiber, whole-grain based, toasted bread

CALORIES

275kcal

52medium

POTASSIUM

240mg

FIBER

7.9g

Toasted einkorn oat bread Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

49.8g

· 70%

Protein

10.5g

· 15%

Fat

4.6g

· 15%

Fiber

7.9g

Toasted einkorn oat bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Toasted einkorn oat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted einkorn oat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted einkorn oat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted einkorn oat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted einkorn oat bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Toasted einkorn oat bread

🌾

Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Toasted einkorn oat bread — Frequently Asked Questions

How many calories are in toasted einkorn oat bread?

Toasted einkorn oat bread provides 275 calories per 100 g. That amount contains 10.5 g of protein, 49.8 g of carbohydrates, 4.6 g of fat, and 7.9 g of fiber.

What is the glycemic index of toasted einkorn oat bread?

Toasted einkorn oat bread has a glycemic index of 52. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.