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Toasted country bread with poppy seed paste Calories
Energy-dense toasted rustic bread topped with rich poppy seed paste
CALORIES
GI
POTASSIUM
FIBER
Toasted country bread with poppy seed paste Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
39.8g
· 41%
Protein
10.4g
· 11%
Fat
20.6g
· 48%
Fiber
5.9g
Toasted country bread with poppy seed paste Vitamins & Minerals
Vitamins
B1
0.33mg · 28% DV
B3
3.2mg · 20% DV
Biotin
5µg · 17% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Calcium
420mg · 42% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Toasted country bread with poppy seed paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted country bread with poppy seed paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted country bread with poppy seed paste Contain Allergens?
Contains these allergens:
Which Diets Is Toasted country bread with poppy seed paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted country bread with poppy seed paste Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Toasted country bread with poppy seed paste
Toasted country bread with poppy seed paste — Frequently Asked Questions
How many calories are in toasted country bread with poppy seed paste?
Toasted country bread with poppy seed paste contains 382 calories per 100 g. The same serving provides 10.4 g of protein, 39.8 g of carbohydrates, and 20.6 g of fat.
What is the glycemic index of toasted country bread with poppy seed paste?
Toasted country bread with poppy seed paste has a glycemic index of 58. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.