🍚
Toasted Bulgur with Buckwheat and Peppers Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Toasted Bulgur with Buckwheat and Peppers Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
23.8g
· 71%
Protein
4.1g
· 12%
Fat
2.5g
· 17%
Fiber
4.6g
Toasted Bulgur with Buckwheat and Peppers Vitamins & Minerals
Vitamins
Vitamin C
14.2mg · 16% DV
B3
1.35mg · 8% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Magnesium
45mg · 11% DV
Selenium
5.6µg · 10% DV
Toasted Bulgur with Buckwheat and Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Bulgur with Buckwheat and Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Bulgur with Buckwheat and Peppers Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Bulgur with Buckwheat and Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Bulgur with Buckwheat and Peppers Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Toasted Bulgur with Buckwheat and Peppers
Toasted Bulgur with Buckwheat and Peppers — Frequently Asked Questions
How many calories are in toasted bulgur with buckwheat and peppers?
Toasted bulgur with buckwheat and peppers provides 132 calories per 100 g.
How much protein does toasted bulgur with buckwheat and peppers have?
A 100 g serving contains 4.1 g of protein. It can contribute protein to a grain-based meal.
Is toasted bulgur with buckwheat and peppers high in carbohydrates?
It contains 23.8 g of carbohydrates per 100 g. This amount is useful to consider when tracking carbohydrate intake.
Is toasted bulgur with buckwheat and peppers a good source of fiber?
It provides 4.6 g of fiber per 100 g. Its fiber content may support a more filling meal.
What is the glycemic index of toasted bulgur with buckwheat and peppers?
Its glycemic index is 46. This falls within the low glycemic index range.
Can toasted bulgur with buckwheat and peppers fit into a weight-loss diet?
It has 132 calories, 4.6 g of fiber, and 4.1 g of protein per 100 g. Whether it fits a weight-loss plan depends on your overall calorie needs and portion size.
Is toasted bulgur with buckwheat and peppers vegan?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and sattvik eating patterns.
Is toasted bulgur with buckwheat and peppers gluten-free?
No, it contains gluten. It is not suitable for people avoiding gluten due to an allergy or restriction.
Is toasted bulgur with buckwheat and peppers low in fat?
It contains 2.5 g of fat per 100 g. Its fat content is lower than its 23.8 g carbohydrate content per 100 g.
Is toasted bulgur with buckwheat and peppers highly processed?
No, it is classified as minimally processed. It belongs to the grains category.
Have another question about Toasted Bulgur with Buckwheat and Peppers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.