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Toast with white cheese, no oil Calories

Toasted bread with white cheese, prepared without added oil

CALORIES

276kcal

68medium

POTASSIUM

146mg

FIBER

1.8g

Toast with white cheese, no oil Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

28.6g

· 42%

Protein

12.4g

· 18%

Fat

12.1g

· 40%

Fiber

1.8g

Toast with white cheese, no oil Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.24mg · 18% DV

Biotin

5.1µg · 17% DV

0.19mg · 16% DV

Minerals

Phosphorus

214mg · 31% DV

Sodium

612mg · 27% DV

Selenium

14.2µg · 26% DV

Calcium

238mg · 24% DV

Toast with white cheese, no oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toast with white cheese, no oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with white cheese, no oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toast with white cheese, no oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with white cheese, no oil Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Toast with white cheese, no oil

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Toast with white cheese, no oil — Frequently Asked Questions

How many calories are in toast with white cheese and no oil?

Toast with white cheese and no oil provides 276 calories per 100 g. It contains 12.4 g of protein, 28.6 g of carbohydrates, and 12.1 g of fat per 100 g.

What is the glycemic index of toast with white cheese and no oil?

Toast with white cheese and no oil has a glycemic index of 68. It contains gluten and dairy and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.