Categories ▾Tools ▾Food Guide Compare Blog

🍞

Toast with tahini bread Calories

Toast made with tahini bread; energy-dense with healthy fats and moderate protein.

CALORIES

332kcal

58medium

POTASSIUM

185mg

FIBER

4.9g

Toast with tahini bread Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

36.8g

· 43%

Protein

10.4g

· 12%

Fat

16.7g

· 45%

Fiber

4.9g

Toast with tahini bread Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.9mg · 24% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Phosphorus

198mg · 28% DV

Zinc

2mg · 18% DV

Toast with tahini bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Toast with tahini bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with tahini bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Toast with tahini bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with tahini bread Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 108:1

Above the ideal 4:1 (108:1).

Foods Similar to Toast with tahini bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toast with tahini bread — Frequently Asked Questions

How many calories are in tahini toast?

Tahini toast contains 332 calories per 100 g. It provides 10.4 g of protein, 36.8 g of carbohydrates, and 16.7 g of fat per 100 g.

Is tahini toast suitable for a vegan diet?

Yes, tahini toast is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and sesame allergens.

Have another question about Toast with tahini bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.