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Toast with einkorn bread Calories

Einkorn bread toast, source of carbohydrates and some fiber

CALORIES

266kcal

68medium

POTASSIUM

168mg

FIBER

5.8g

Toast with einkorn bread Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

49.8g

· 74%

Protein

9.4g

· 14%

Fat

3.6g

· 12%

Fiber

5.8g

Toast with einkorn bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

0.48mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Sodium

470mg · 20% DV

Toast with einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toast with einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toast with einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with einkorn bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Toast with einkorn bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toast with einkorn bread — Frequently Asked Questions

How many calories are in einkorn bread toast?

Einkorn bread toast contains 266 calories per 100 g. The same amount provides 9.4 g of protein, 49.8 g of carbohydrates, and 3.6 g of fat.

What is the glycemic index of einkorn bread toast?

Einkorn bread toast has a glycemic index of 68. It contains 49.8 g of carbohydrates per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.