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Toast (Bread, Cheese & Tomato) Calories

Classic breakfast, warm, cheesy, tomato

CALORIES

220kcal

65medium

POTASSIUM

160mg

FIBER

2.1g

Toast (Bread, Cheese & Tomato) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 49%

Protein

9.5g

· 17%

Fat

8.5g

· 34%

Fiber

2.1g

Toast (Bread, Cheese & Tomato) Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

110µg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

420mg · 18% DV

Calcium

170mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Toast (Bread, Cheese & Tomato) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toast (Bread, Cheese & Tomato) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast (Bread, Cheese & Tomato) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toast (Bread, Cheese & Tomato) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast (Bread, Cheese & Tomato) Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Waffle

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Toast (Bread, Cheese & Tomato) — Frequently Asked Questions

How many calories are in cheese and tomato toast?

Cheese and tomato toast provides 220 calories per 100 g. It contains 9.5 g of protein, 28 g of carbohydrates, and 8.5 g of fat per 100 g.

Is cheese and tomato toast suitable for a vegetarian diet?

Yes, cheese and tomato toast is compatible with vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.