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Tirit with diced beef Calories
Traditional dish of bread soaked with broth and yogurt, topped with diced beef
CALORIES
GI
POTASSIUM
FIBER
Tirit with diced beef Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
13.4g
· 32%
Protein
11.2g
· 27%
Fat
7.6g
· 41%
Fiber
0.9g
Tirit with diced beef Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.7mg · 17% DV
B6
0.16mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Tirit with diced beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tirit with diced beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tirit with diced beef Contain Allergens?
Contains these allergens:
Which Diets Is Tirit with diced beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tirit with diced beef Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tirit with diced beef
Tirit with diced beef — Frequently Asked Questions
How many calories are in diced beef tirit?
Diced beef tirit contains 168 calories per 100 g. It also provides 11.2 g of protein, 13.4 g of carbohydrates, and 7.6 g of fat per 100 g.
Is diced beef tirit suitable for a Mediterranean diet?
Yes, diced beef tirit is listed as compatible with Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.