🧀
Tilsit cheese Calories
Semi-hard aromatic cheese; rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Tilsit cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
1.8g
· 2%
Protein
24.2g
· 29%
Fat
26g
· 69%
Fiber
0g
Tilsit cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Zinc
4mg · 36% DV
Sodium
780mg · 34% DV
Tilsit cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tilsit cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tilsit cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tilsit cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tilsit cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tilsit cheese
Tilsit cheese — Frequently Asked Questions
How many calories are in Tilsit cheese?
Tilsit cheese contains 340 calories per 100 g. The same serving provides 24.2 g of protein, 26 g of fat, and 1.8 g of carbohydrates.
Is Tilsit cheese suitable for a keto diet?
Yes, Tilsit cheese is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Tilsit cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.