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Thyme Kashar Buckwheat Pancake Calories

Savory pancake made with buckwheat, kashar cheese, and aromatic thyme

CALORIES

205kcal

50medium

POTASSIUM

176mg

FIBER

2.3g

Thyme Kashar Buckwheat Pancake Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

22.1g

· 42%

Protein

9.3g

· 18%

Fat

9.2g

· 40%

Fiber

2.3g

Thyme Kashar Buckwheat Pancake Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

Biotin

4.1µg · 14% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Selenium

14µg · 25% DV

Calcium

190mg · 19% DV

Thyme Kashar Buckwheat Pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Thyme Kashar Buckwheat Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thyme Kashar Buckwheat Pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thyme Kashar Buckwheat Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thyme Kashar Buckwheat Pancake Fat Profile

SATURATED

4.25g

MONOUNSATURATED

2.78g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Thyme Kashar Buckwheat Pancake

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Thyme Kashar Buckwheat Pancake — Frequently Asked Questions

How many calories are in thyme Kashar buckwheat pancake?

Thyme Kashar buckwheat pancake contains 205 calories per 100 g. A 100 g serving also provides 9.3 g protein, 22.1 g carbohydrates, and 9.2 g fat.

Is thyme Kashar buckwheat pancake suitable for a gluten-free diet?

Yes, thyme Kashar buckwheat pancake is compatible with a gluten-free diet. However, it contains dairy and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.