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Three-legume salad topping Calories
Rich in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Three-legume salad topping Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
23.1g
· 67%
Protein
8.1g
· 23%
Fat
1.5g
· 10%
Fiber
7.2g
Three-legume salad topping Vitamins & Minerals
Vitamins
Folate
115µg · 29% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
51mg · 12% DV
Iron
2mg · 11% DV
Three-legume salad topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three-legume salad topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-legume salad topping Contain Allergens?
No known major allergens
Which Diets Is Three-legume salad topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three-legume salad topping Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Three-legume salad topping
Three-legume salad topping — Frequently Asked Questions
How many calories are in three-legume salad topping?
It has 130 calories per 100g. The total calories will depend on how much you serve.
Is three-legume salad topping high in protein?
It provides 8.1g of protein per 100g. That makes it a useful plant-based protein addition to salads and bowls.
How many carbs are in three-legume salad topping?
There are 23.1g of carbohydrates per 100g. Carb intake will vary based on portion size.
Is three-legume salad topping a good source of fiber?
Yes, it contains 7.2g of fiber per 100g. Its fiber content can help make a meal feel more balanced.
Is three-legume salad topping low in fat?
Yes, it has 1.5g of fat per 100g. That makes it a relatively low-fat legume-based topping.
What is the glycemic index of three-legume salad topping?
Its glycemic index is 32. That is considered a low GI value.
Is three-legume salad topping good for weight-conscious diets?
Per 100g, it contains 130 calories along with 8.1g protein and 7.2g fiber. Those numbers may fit well into calorie-aware meal planning depending on portion size.
Is three-legume salad topping gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan and vegetarian eating patterns.
Can vegans and vegetarians eat three-legume salad topping?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, and Sattvik patterns.
Is three-legume salad topping processed?
It is classified as minimally processed. This means it is not described as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.