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⚡High Potassium

Three-in-One Instant Coffee Calories

Sweetened coffee and creamer mix

CALORIES

430kcal

65medium

POTASSIUM

380mg

FIBER

1.1g

Three-in-One Instant Coffee Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

76g

· 72%

Protein

3.2g

· 3%

Fat

12g

· 25%

Fiber

1.1g

Three-in-One Instant Coffee Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.06mg · 5% DV

0.03mg · 3% DV

Biotin

0.8µg · 3% DV

Minerals

Phosphorus

105mg · 15% DV

Sodium

320mg · 14% DV

Magnesium

45mg · 11% DV

Potassium ⭐

380mg · 11% DV

Three-in-One Instant Coffee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Three-in-One Instant Coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Three-in-One Instant Coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Three-in-One Instant Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Three-in-One Instant Coffee Fat Profile

SATURATED

10.2g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Three-in-One Instant Coffee

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Three-in-One Instant Coffee — Frequently Asked Questions

How many calories are in three-in-one instant coffee?

Three-in-one instant coffee provides 430 calories per 100 g. It contains 76 g of carbohydrates, 12 g of fat, and 3.2 g of protein per 100 g.

Is three-in-one instant coffee suitable for a gluten-free diet?

Three-in-one instant coffee is listed as compatible with gluten-free diets. However, it contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Three-in-One Instant Coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.