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Three-grain legume gluten-free pasta Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Three-grain legume gluten-free pasta Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
65.8g
· 77%
Protein
13.2g
· 15%
Fat
3.1g
· 8%
Fiber
8.4g
Three-grain legume gluten-free pasta Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
68µg · 17% DV
B5
0.72mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Magnesium
112mg · 27% DV
Three-grain legume gluten-free pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three-grain legume gluten-free pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-grain legume gluten-free pasta Contain Allergens?
No known major allergens
Which Diets Is Three-grain legume gluten-free pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three-grain legume gluten-free pasta Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Three-grain legume gluten-free pasta
Three-grain legume gluten-free pasta — Frequently Asked Questions
How many calories are in three-grain legume gluten-free pasta?
It provides 354 calories per 100 g. If you track intake, it helps to measure your portion by weight.
Is three-grain legume gluten-free pasta high in protein?
It contains 13.2 g of protein per 100 g. That gives it a notable protein contribution for a pasta product.
How many carbs does this gluten-free pasta have?
There are 65.8 g of carbohydrates per 100 g. Carb-conscious eaters may want to portion it accordingly.
Is it a good source of fiber?
Yes, it has 8.4 g of fiber per 100 g. Fiber can help support fullness as part of a meal.
Is this pasta low in fat?
It contains 3.1 g of fat per 100 g. Compared with its carbohydrate content, the fat content is relatively low.
What is the glycemic index of this pasta?
Its glycemic index is 50. This is a useful detail for people who monitor glycemic impact.
Is three-grain legume gluten-free pasta good for weight management?
It has 354 calories per 100 g, along with 13.2 g protein and 8.4 g fiber. Whether it fits a weight-management plan depends on your portion size and overall daily intake.
Is it suitable for a vegan or vegetarian diet?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is this pasta safe for a gluten-free diet?
Yes, it is labeled gluten-free. That makes it suitable for people following a gluten-free diet.
Is three-grain legume gluten-free pasta considered processed food?
Yes, its processing level is listed as processed. If you consider processing level when choosing foods, that is relevant to keep in mind.
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Nutrition data compiled from USDA FoodData Central and scientific sources.