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Thin skewer bread Calories

Thin white bread style used with skewers; provides energy, relatively low in fiber and micronutrient density.

CALORIES

274kcal

75high

POTASSIUM

118mg

FIBER

2.6g

Thin skewer bread Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

55.2g

· 81%

Protein

8.7g

· 13%

Fat

1.9g

· 6%

Fiber

2.6g

Thin skewer bread Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.6mg · 23% DV

Folate

85µg · 21% DV

0.2mg · 15% DV

Minerals

Selenium

28µg · 51% DV

Sodium

490mg · 21% DV

Iron

3mg · 17% DV

Phosphorus

95mg · 14% DV

Thin skewer bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Thin skewer bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin skewer bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thin skewer bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin skewer bread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Thin skewer bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Thin skewer bread — Frequently Asked Questions

How many calories are in thin skewer bread?

Thin skewer bread contains 274 calories per 100 g. The same portion provides 55.2 g of carbohydrates, 8.7 g of protein, and 1.9 g of fat.

Does thin skewer bread raise blood sugar quickly?

Thin skewer bread has a glycemic index of 75, which is in the high-GI range. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.