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Thin flatbread with zucchini and carrot Calories

Thin vegetable flatbread

CALORIES

218kcal

58medium

POTASSIUM

170mg

FIBER

3.1g

Thin flatbread with zucchini and carrot Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

34.8g

· 64%

Protein

6.4g

· 12%

Fat

5.9g

· 24%

Fiber

3.1g

Thin flatbread with zucchini and carrot Vitamins & Minerals

Vitamins

Vitamin A

185µg · 21% DV

1.9mg · 12% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Thin flatbread with zucchini and carrot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Thin flatbread with zucchini and carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin flatbread with zucchini and carrot Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thin flatbread with zucchini and carrot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin flatbread with zucchini and carrot Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

Foods Similar to Thin flatbread with zucchini and carrot

🌾

Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Thin flatbread with zucchini and carrot — Frequently Asked Questions

How many calories are in zucchini and carrot thin flatbread?

Zucchini and carrot thin flatbread provides 218 calories per 100 g. The same amount contains 6.4 g of protein, 34.8 g of carbohydrates, and 5.9 g of fat.

What is the glycemic index of zucchini and carrot thin flatbread?

Zucchini and carrot thin flatbread has a glycemic index of 58. It contains gluten and is suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.