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Thessaloniki cracker Calories
Crisp, lightly sweet-savory cracker
CALORIES
GI
POTASSIUM
FIBER
Thessaloniki cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
69.4g
· 64%
Protein
10.2g
· 9%
Fat
12.8g
· 27%
Fiber
3.1g
Thessaloniki cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
78µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Thessaloniki cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thessaloniki cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thessaloniki cracker Contain Allergens?
Contains these allergens:
Which Diets Is Thessaloniki cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thessaloniki cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Thessaloniki cracker
Thessaloniki cracker — Frequently Asked Questions
How many calories are in Thessaloniki crackers?
Thessaloniki crackers provide 430 calories per 100 g. A 100 g serving contains 69.4 g of carbohydrates, 10.2 g of protein, and 12.8 g of fat.
Are Thessaloniki crackers suitable for a vegetarian diet?
Thessaloniki crackers are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.