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The Good Wild sprouted red lentil flour Calories
Sprouted, high in protein and fiber, gluten-free, vegan
CALORIES
GI
POTASSIUM
FIBER
The Good Wild sprouted red lentil flour Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 66%
Protein
26g
· 30%
Fat
1.5g
· 4%
Fiber
8.5g
The Good Wild sprouted red lentil flour Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Iron
7mg · 39% DV
Potassium ⭐
950mg · 28% DV
The Good Wild sprouted red lentil flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is The Good Wild sprouted red lentil flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does The Good Wild sprouted red lentil flour Contain Allergens?
No known major allergens
Which Diets Is The Good Wild sprouted red lentil flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
The Good Wild sprouted red lentil flour Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to The Good Wild sprouted red lentil flour
The Good Wild sprouted red lentil flour — Frequently Asked Questions
How many calories are in The Good Wild sprouted red lentil flour?
The Good Wild sprouted red lentil flour provides 340 calories per 100 g. Per 100 g, it also contains 26 g protein, 56 g carbohydrates, 1.5 g fat, and 8.5 g fiber.
Is The Good Wild sprouted red lentil flour low glycemic and gluten-free?
It has a glycemic index of 26 and is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, keto, Mediterranean, pescatarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.