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●Low GI

Thai-style vegetable spread Calories

Vegetable-based savory spread with Thai-inspired flavor

CALORIES

210kcal

35low

POTASSIUM

240mg

FIBER

3.8g

Thai-style vegetable spread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

12.5g

· 23%

Protein

3.2g

· 6%

Fat

16.8g

· 71%

Fiber

3.8g

Thai-style vegetable spread Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

Vitamin K

18µg · 15% DV

Vitamin E

2.1mg · 14% DV

0.14mg · 8% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

58mg · 8% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Thai-style vegetable spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Thai-style vegetable spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thai-style vegetable spread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thai-style vegetable spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thai-style vegetable spread Fat Profile

SATURATED

2.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Thai-style vegetable spread

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Thai-style vegetable spread — Frequently Asked Questions

How many calories are in Thai-style vegetable spread?

Thai-style vegetable spread contains 210 calories per 100 g. A 100 g serving provides 16.8 g of fat, 12.5 g of carbohydrates, and 3.2 g of protein.

Is Thai-style vegetable spread suitable for a low-glycemic diet?

Thai-style vegetable spread has a glycemic index of 35, which is considered low. It also provides 3.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.