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Lentil Soup with Butter Calories
Rich in protein and fiber, flavorful with butter
CALORIES
GI
POTASSIUM
FIBER
Lentil Soup with Butter Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
12.8g
· 55%
Protein
4.2g
· 18%
Fat
2.7g
· 27%
Fiber
3.2g
Lentil Soup with Butter Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
32µg · 8% DV
Biotin
2.1µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Lentil Soup with Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Soup with Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup with Butter Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Soup with Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup with Butter Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lentil Soup with Butter
Lentil Soup with Butter — Frequently Asked Questions
Is lentil soup with butter filling enough for a meal?
It can be more satisfying than a clear soup because lentils provide both protein and fibre. If you want it to keep you full longer, pair it with yogurt, a salad, or whole-grain bread.
Is lentil soup with butter better before or after a workout?
It works well 1-2 hours before exercise when you want a light meal with steady energy. After training, adding another protein source such as yogurt, cheese, or eggs can make recovery support stronger.
Can you eat lentil soup with butter at night?
Yes, it is usually fine as an evening meal. But if it is heavily buttered or spicy, it may be less comfortable late at night for people with reflux or sensitive digestion.
Does lentil soup cause gas, and how can you make it easier to digest?
For some people, lentils can cause bloating or gas. Thorough cooking, eating slowly, and using spices like cumin may help make it gentler on digestion.
How should lentil soup with butter be stored?
Cool it promptly and keep it refrigerated rather than leaving it out for long periods. In an airtight container, it is generally best eaten within 2-3 days.
Can lentil soup with butter be frozen?
Yes, it usually freezes well. After thawing, the texture may become thicker, so adding a little water while reheating often helps.
Does adding butter make lentil soup healthier?
Butter mainly adds flavour and richness, and fat can help with the absorption of some compounds in a meal. More is not always better, though, because too much can make the soup unnecessarily heavy.
What goes well with lentil soup with butter?
It pairs well with lemon, whole-grain bread, a simple salad, or yogurt. These additions can make the meal feel more balanced and satisfying.
Is homemade lentil soup with butter a better choice than packaged soup?
Homemade soup gives you more control over the amount of butter, salt, and texture. With packaged versions, checking the ingredient list and sodium content is a smart step.
Who should be careful with lentil soup with butter?
People with a dairy allergy or sensitivity should be cautious because of the butter. Those with reflux, IBS, or a very sensitive stomach may also tolerate milder, less fatty versions better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.